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Dairy has sparked alot of controversy. Some claim that dairy is healthy if it is pasteurized, low-fat and eaten in moderation (www.mypyramid.gov), some say that plenty of raw, full fat dairy is a health food (www.westonaprice.org), while others insist that the only good dairy is no …

1. Maintaining a healthy diet MUST be a lifelong endeavor 2. Digestion starts in the mouth so chew your food well 3. Don’t drink beverages with meals. It interferes with proper digestion 4. Avoid processed foods, saturated fats, white flour, white sugar, white rice and …

We are constantly bombarded with new cool electronic gadgets. From phones to wearable gadgets with bluetooth, it’s getting to be crazy, and it may be affecting our health. You may be asking yourself what all this means. For most of human civilization our forefathers lived …