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Monthly Archive for: ‘March, 2016’

  • Strawberry

    Strawberry Almond Mylk

    Almond Mylk Preparation: 2 cups of organic raw almond (soaked overnight) 7 cups of spring or filtered water 1 tsp of vanilla extract 1 pinch of sea salt Soaking the almond removes the enzymes inhibitors. Rinse and drain. Blend all ingredients on high in a …

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  • Green Juice

    Green Juice Therapy

    Green juice is incredibly healing! My body craves it! I have to make time daily in my morning schedule to make my green juice. The benefits are amazing! I have abundant energy. My head feels clear making me very focused. I have also noticed how …

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  • Apples

    Need More Fiber In Your Diet? An Apple A Day Keeps The Doctor Away

    Biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying in your artery walls Fiber …

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