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Healthy Living, Recipes & More...

  • Workplace Wellness1

    Wellness in the Workplace

    It is common knowledge that American health outcomes are not in good shape. According to the CDC, more than 75 percent of health care spending is related to chronic conditions such as heart disease, diabetes, arthritis, obesity and respiratory conditions many of which are preventable. …

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  • Raw Food Index of Nutrition

    The 4 categories: Recreational, Sensible, Superior, and Medicinal, all have a place in the raw food diet – unless you are in a healing period (cancer, heart disease, diabetes, etc). Recreational Raw: Recreational Raw includes raw food desserts or meals made with added sugars like …

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  • Pumpkin Chai Latte1

    Raw Pumpkin Chai Latte Using Essential Oils

    2 cups of raw almond nut mylk 2-3 organic soft Medjool dates A pinch of Celtic Sea Salt ¼ teaspoon of organic nutmeg ¼ teaspoon of organic pumpkin pie spice 1 drop of cinnamon bark essential oil 1 drop of clove essential oil 1 drop …

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