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Healthy Living, Recipes & More...

  • Doterra Essential Oils

    My Favorite Essential Oils and Their Benefits

    Fennel: Soothes digestive comfort Lemon: Stimulates cleansing and promotes lymphatic flow; provides respiratory support and uplifts your mood Grapefruit: Supports weight loss, boots the metabolism and helps reduce food cravings Wild Orange: Stimulates lymphatic system, energizes and uplifts, and soothes nerves and digestive issues Peppermint: …

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  • Moods

    10 Ways to Boost Your Mood Naturally

    1. Get a good night’s sleep 2. Express gratitude daily 3. Find a quiet place and meditate 4. Think more positively 5. Exercise regularly 6. Make sunshine a part of your day 7. Use high quality essential oils daily 8. Choose healthier food options 9. …

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  • E3cropped1

    The Benefit of Pineapple

    Pineapple is one of my favorite fruits. Once picked, a pineapple will not become sweeter, so if it lacks a scent, don’t buy it. Select a pineapple with a firm, plump body without bruising or soft spots and green leaves at the crown. For an …

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