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  • Turmeric

    The Benefits of the Turmeric Spice in the Body

    Turmeric is eaten as a food both raw and cooked throughout Asia.  While turmeric root looks much like ginger root, it is less fibrous and is more chewable, crunchy, and succulent. The exact origin of turmeric is not known but it is believed to be …

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  • Grapefruit Mint Pineapple Mojito

    Grapefruit Mint Pineapple Mojito

    My all-time favorite summer mocktail! These 3 flavors taste amazing! Grapefruit is an excellent source of Vitamin C that helps support the immune system. Pineapple contains Bromelain, a natural digestive enzyme and Mint actually promotes digestion. Serves 2 Ingredients: 4-5 organic mint leaves 8 oz …

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  • Shutterstock 57113008

    Commonly Asked Questions about My Living Food Lifestyle

    What makes raw food tasty? Pair crunchy and creamy sauces together, like crispy cucumbers with guacamole or flax crackers with a nut spread. Contrast flavors in a salad dressing, like sweet and sour, on bitter greens. Experiment with more pungent flavors like garlic or onion. …

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