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  • Sugar

    Eight Causes of Sugar Cravings

    Dehydration–The body doesn’t send the message that you are thirsty until you are on the verge of dehydration. This is not good! It occurs as mild hunger, so the first thing to do when you get a strange craving is to drink a full glass …

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  • Milk

    What Is The Hype With Dairy?

    Dairy has sparked alot of controversy. Some claim that dairy is healthy if it is pasteurized, low-fat and eaten in moderation (www.mypyramid.gov), some say that plenty of raw, full fat dairy is a health food (www.westonaprice.org), while others insist that the only good dairy is no …

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  • Exploring

    15 Fountain of Youth Laws

    1.  Maintaining a healthy diet MUST be a lifelong endeavor 2.  Digestion starts in the mouth so chew your food well 3.  Don’t drink beverages with meals. It interferes with proper digestion 4.  Avoid processed foods, saturated fats, white flour, white sugar, white rice and …

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