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Healthy Living, Recipes & More...

  • Super Herbs And Super Mushrooms

    Super Herbs and Super Mushrooms

    Aloe Vera – There are so many reported benefits but I’m just going to list a few. Aloe Vera contains so many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6, and one of the few to contain vitamin B12.  It helps …

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  • Super Berries

    Superfoods: Berries

    Blueberries – Native to North America, these little purple berries are powerful! They contain vitamin C, vitamin K, manganese, and help with inflammation. Studies are linking blueberries with helping fight macular degenration, reducing risk factors for metabolic syndrome, lowering cholesterol, blood lipids and many other …

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  • What Are Superfoods Pollen Goji Berries Blueberries Spirulina Hippophae And Saffron

    What Are Superfoods And Why Do We Need Them?

    Guest Post by friend Kenzie at Chocholistic.com (Amazing Raw Chocolate Bars) In this crazy world we live in it’s easy to get stuck eating quick food with little nutrition. It’s also easy to get trapped by the processed food industry – even with so called “health food!” …

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