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Healthy Living, Recipes & More...

  • Kale Chips With A Cheesy Flavor

    Cheezy Kale Chips

    Kale has gotten more and more popular over the years.  Once relegated to the category of garnishment it has quickly moved in to the essential food category.  Here is a favorite recipe of mine that will give you an option at the football party this …

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  • Beet Juice Smoothie

    More Beets Please: Pineapple-Beet Blast

    Beets are famous for their ability to cleanse the blood making it a great tonic for the liver. They are high in many vitamins and minerals. These include calcium, sulfur, iron, potassium, magnesium, fiber, folic acid, beta-carotene and Vitamins A, B and C. Beets can help your …

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  • Simplify Your Life

    Simplifying my Life this Year

    My New Year resolution is to simplify my life. Owning your own business and taking care of a household can be quite challenging. I have a type A personality which can get real intense at times. I have had to learn that whatever does not …

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