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Healthy Living, Recipes & More...

  • Banana And Strawberry Ice Cream

    Raw Strawberry Banana Soft-Serve Ice Cream

    6 ripe frozen bananas 1 ripe unfrozen banana 2 cups of organic strawberries 1 teaspoon of organic vanilla extract (alcohol free) 1/2 cup of filtered water The frozen bananas should be ripe, peeled and placed in freezer bags. They are ready for use when the …

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  • Mechanism Of Food Allergy Dr Gail Davis

    Overcoming Food Allergies

    Dealing with food allergies as an adult was quite challenging for me. Symptoms occurred when I ate wheat, cheese, yogurt, soy, peanuts, eggs and tree nuts. These symptoms included watery eyes, red eyes, swollen conjunctiva, hives, and persistent itching. This diagnosis seemed so uncommon 10 …

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  • Fortunate For The Rawfood Lifestyle

    Challenges I overcame with the raw food diet and lifestyle

    I made a responsible decision to change my way of eating and thinking 10 years ago. I first started with adding a salad with one of my meals. My body began to crave more salad so I added it twice a day. I use to …

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