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With summer around the corner, this quick tasty spinach salad and dressing will add a nicely fresh kick to your outdoor events, picnics, and get together with friends:

Ingredients:

4 cups of organic spinach

1 cup of mung bean sprouts

8 medium organic mushrooms, thinly sliced

½ organic red onion, finely diced

½ organic red pepper, finely diced

Place all ingredients in a large bowl and mix together. Mix in the parsley garlic dressing and serve

Dressing:

½ cup of raw sunflower seeds

½ cup of organic parsley

1 -2 organic garlic cloves, minced

1 cup of filtered water

2 tbsp of fresh squeezed lemon juice

1 tbsp umeboshi vinegar (ume plum vinegar)

1 tsp of nama shoya (fermented soy)

Sea salt and pepper to taste

Place all ingredients in a high-speed blender and blend well to obtain a creamy texture

Enjoy!!!

If you happen to try this salad, we would love to know how you like it. Feel free to share your pictures with us on our Facebook page, #/HealthyLIfeBegins/.