Monthly Archive for: ‘August, 2016’

  • Lemon

    The Benefits Of Drinking Lemon Water

    Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. I drink warm lemon water first thing in the morning when I get up. Besides boosting …

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  • Rebounding

    Benefits Of Rebounding

    Rebounding is so much fun! It is a great form of exercise! I use my rebounder fifteen to twenty minutes daily. It is great for the lymph system. The lymphatic system is the metabolic garbage can of the body. The lymph system bathes every cell, …

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  • Black Forest Cherry Brownies

    Black Forest Cherry Brownies

    This is a very simple and healthy yummy dessert, but watch those calories! Ingredients 4 cups soaked and dehydrated organic walnuts (Soak 2 1?2 cups overnight, rinse well and dehydrate until nuts are dry.) 3?4 cup packed pitted medjool dates 3/4-cup raw carob powder 2 …

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