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Monthly Archive for: ‘March, 2015’

  • E3cropped1

    The Benefit of Pineapple

    Pineapple is one of my favorite fruits. Once picked, a pineapple will not become sweeter, so if it lacks a scent, don’t buy it. Select a pineapple with a firm, plump body without bruising or soft spots and green leaves at the crown. For an …

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  • Roasted Red Pepper Hummus

    Raw Red Pepper Hummus

    RAW RED PEPPER HUMMUS   Ingredients: 2 cups of Dried Garbanzo beans ¼ cup of Lemon Juice ½ cup of Organic Red Pepper ½ teaspoon of Cumin ½ teaspoon Celtic Sea Salt 2 cloves of Garlic (minced) ¼ cup of Organic Parsley (chopped) 1/3 cup …

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  • Shamrock E1425925842162

    The Real Meaning Behind St. Patrick’s Day

    The Real Meaning Behind  “St. Patrick’s Day” St. Patrick, the patron saint of Ireland, is one of Christianity’s most widely known figures. The Irish have observed this day as a religious holiday for over a thousand years. St. Patrick was born as Maewyn Succat during …

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