15 Ways Sugar Ruins Your Health

15 Reasons Sugar Ruins Your Health

1. Sugar suppresses the immune system.
2. Sugar interferes with the absorption of calcium and magnesium.
3. Sugar can weaken your eyesight.
4. Sugar is linked to behavioral disorders.
5. Sugar contributes to obesity.
6. Sugar can cause arthritis.
7. Sugar can lead to osteoporosis.
8. Sugar can increase your cholesterol.
9. Sugar can make the skin age by changing the structure of collagen.
10. Sugar can increase the body’s fluid retention.
11. Sugar can cause depression.
12. Sugar can cause headaches, including migraines.
13. Sugar can lead to cancer.
14. Sugar can contribute to diabetes and cardiovascular disease.
15. Sugar can produce a significant rise in triglycerides.