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Does This Sound Like You? Problem Solved
Bloating, belching and burning immediately after meals A sense of fullness after eating just a few bites of food Feeling as though food sits in the stomach undigested for hours Indigestion, diarrhea, or constipation Multiple food allergies Nausea after taking supplements Itching around the rectum …
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Benefits of Nuts and Seeds
Nuts and seeds help build the body and have a grounding effect. However, those on a weight loss program should eat these sparingly. If you are trying to gain weight, I suggest making nuts a frequent addition to your diet. Nuts are rich in various …
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Easy Mango and Tomato Salsa
Mangoes are one of my favorite fruits. It improves digestion and promotes regularity. They contain generous amounts of Vitamin C and Vitamin E. Mangoes are known as “the king of fruits” that offer so many awesome health benefits. Ingredients: 1-2 cups of chopped organic tomatoes …
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