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Dehydration–The body doesn’t send the message that you are thirsty until you are on the verge of dehydration. This is not good! It occurs as mild hunger, so the first thing to do when you get a strange craving is to drink a full glass …

Kale has gotten more and more popular over the years. Once relegated to the category of garnishment it has quickly moved in to the essential food category. Here is a favorite recipe of mine that will give you an option at the football party this …

Eating 85% raw has been my way of life for 10 years. I am a very busy business woman who owns her practice and has very little time to do anything. So you can imagine I really appreciate this other 15% I get to play …