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Healthy Living, Recipes & More...

  • Cucumber Salad

    Cucumber Dill Salad

    5 organic cucumbers, thinly sliced 1 red onion, diced 2 bunches of chopped dill (organic) Dressing: ¼ cup of raw apple cider vinegar ½ cup of extra virgin olive oil ½ cup of fresh lemon juice 1 tablespoon of sea salt 3 cloves of garlic, …

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  • Acid Forming

    Acid-Forming And Alkalinizing Foods

    As promised, we are providing you with a list of acid-forming and alkalinizing foods. The goal is for us to become more aware of the possible effects the acidity or alkalinity of these food groups might have on our body and ultimately our health: Acid-Forming …

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  • PH Chart

    Acid / Alkaline Balance

    pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most alkaline, and 7 being neutral. A healthy person should …

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