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Ten Foods To Stop Eating Today

My Quick List of Foods That Should be eliminated from your Diet:

  1. Pork products (links to cancer)
  2. Shellfish and fish w/o fins or scales (scavengers of the sea)
  3. Hydrogenated Oils or Trans Fats  such as soy, corn, cottonseed, canola, margarine and shortening (causes heart disease and cancer)
  4. Artificial Sweeteners like nutrisweet, equal and splenda (damages nerves)
  5. White flour is bleached chemically and all nutrients are removed. (causes constipation)
  6. White sugar (nutrients are removed and inhibits the immune system)
  7. Refined table salt is stripped of nutrients (contains aluminum)
  8. Soft Drinks and Diet sodas (elevates blood sugar, inhibits the immune system)
  9. High Fructose Corn Syrup (inhibits the immune system and creates fatigue)
  10. Imitation meat products like lunchmeats and cold cuts (high in salt and nitrates)
  11. Excessive alcohol (destroys brain cells and the liver)
  12. Artificial flavors and Colors (A rainbow of risks)
  13. Nicotine (causes insomnia, wrinkles the skin and causes cancer)
  14. Pasteurized Milk (exposure to hormones and antibiotics)
  15. MSG or Monosodium glutamate (stimulates your taste buds causing addiction to the food)