My Quick List of Foods That Should be eliminated from your Diet:
- Pork products (links to cancer)
- Shellfish and fish w/o fins or scales (scavengers of the sea)
- Hydrogenated Oils or Trans Fats such as soy, corn, cottonseed, canola, margarine and shortening (causes heart disease and cancer)
- Artificial Sweeteners like nutrisweet, equal and splenda (damages nerves)
- White flour is bleached chemically and all nutrients are removed. (causes constipation)
- White sugar (nutrients are removed and inhibits the immune system)
- Refined table salt is stripped of nutrients (contains aluminum)
- Soft Drinks and Diet sodas (elevates blood sugar, inhibits the immune system)
- High Fructose Corn Syrup (inhibits the immune system and creates fatigue)
- Imitation meat products like lunchmeats and cold cuts (high in salt and nitrates)
- Excessive alcohol (destroys brain cells and the liver)
- Artificial flavors and Colors (A rainbow of risks)
- Nicotine (causes insomnia, wrinkles the skin and causes cancer)
- Pasteurized Milk (exposure to hormones and antibiotics)
- MSG or Monosodium glutamate (stimulates your taste buds causing addiction to the food)
