Monthly Archive for: ‘June, 2016’

  • Summer

    It’s Summer time…. A Perfect Time to Add More Raw into Your Diet

    Summer is now upon us and seems to be a time when people eat lighter meals. This is a great time to experiment with more greens, fun foods and home-made salad dressings. Take your healthy eating to the next level. I eat a lot cabbage …

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  • Leaky Gut

    You Could Have “Leaky Gut”

    What is “leaky gut?” Definition: The gut is naturally permeable to very small molecules in order to absorb vital nutrients. Once these tight junctions get broken apart, you have a leaky gut. When your gut is leaky, things like toxins, microbes, undigested food particles, and …

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  • Maca

    My Secret “SuperFood” for My Menopausal Symptoms

    My most challenging symptoms when I turned 50 has been HOT FLASHES! Anybody out there know about having your very own personal sauna at any given time! It can be pretty miserable. This amazing powder, called Maca, relieves menstrual issues, alleviates cramps, body pain, hot …

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