Fresh Fruits 810609 M

8 Tips That Will Help in Eating Less

1. Eat your main meal in the middle of the day.

2. Eat very lightly or not at all in the evening.

3. Drink enough pure water during the day and NOT with meals.

4. Only eat when there is hunger.

5. Eat more quality foods! Move away from processed food and preservatives!

6. Slow down and take smaller portions.

7. Chew your food well and make eating sacred.

8. Address any emotional issues surrounding eating.