Category Archive for: ‘Eat Well’

  • Pumpkin Seed Pate

    Herb Pumpkin Seed Paté

    Pumpkin seeds are so good for us! They are very rich in Vitamins E and Zinc. Pumpkin seeds should be eaten raw to preserve the healthy fats found in the seeds. They contain natural tryptophan, an amino acid that helps promote sleep along with so …

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  • Back To School

    12 Back To School Tips for Kids And Parents

    This week, we think it is appropriate to share some back to school tips for a smooth transition to the brand new school year. You will notice all the tips have a common root: “planning.” Planning and being proactive will make it easier for parents …

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  • Lemon

    The Benefits Of Drinking Lemon Water

    Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. I drink warm lemon water first thing in the morning when I get up. Besides boosting …

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