Category Archive for: ‘Eat Well’

  • Spinach Salad

    Spinach Salad with Parsley Garlic Dressing

    With summer around the corner, this quick tasty spinach salad and dressing will add a nicely fresh kick to your outdoor events, picnics, and get together with friends: Ingredients: 4 cups of organic spinach 1 cup of mung bean sprouts 8 medium organic mushrooms, thinly …

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  • Formula

    The Formula for Health According to Paul Nison

    Paul describes the choice he had to make between his unhealthy Standard American Diet and his illness. He had to be willing to let go of the poor food choices or continue on that path that would lead him to drugs and surgery as a …

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  • Belly

    10 Holistic Tips for a Life-Long Healthy Gut

    This week, I want to share these 10 useful holistic tips provided by the certified Traditional Naturopath, Dr. Nathan Batallion, PhD, that will help us keep our guts healthy: Follow an Alkaline/Anti-inflammatory, Plant based Diet: A plant based diet offers the body what it needs most, …

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