Cleaning Your Tongue Helps With Bad Breath
Your tongue is regarded as the most forgotten place to get cleaned. Having good tongue hygiene is extremely important for your health because if you don’t keep your tongue looking and feeling superb and vibrant, you’ll be able to lose tastes to your taste buds and also its sensation. The tongue is necessary for chewing, eating and talking. Brushing, flossing and regular dentist visits may already be an important part of your regular oral health and hygiene routine, but are you aware that brushing your tongue is just as essential?
The main purpose for tongue brushing is to remove these same stuck food particles before they cause odor. Some people need to do this often. Generally, the tongue tends to be self-cleaning: it has a movable surface and is constantly bathed in saliva, so remnants of meals don’t hang around for too long. Your teeth are also covered in saliva, but since they’re hard and immovable, the food has a chance to latch on and stay put. Ignoring the moist bacteria on your tongue can allow destructive microorganisms to travel and cause damage to your teeth and gums, possibly causing diseases like gingivitis.
For people who feel they have a problem with bad breath, tongue brushing may help. Special tongue scrapers are available at many grocery or health and drug stores; they are usually handled, tear-drop shaped devices with ridges. Apply a few quick strokes, 2-3 times a day. Rinse under running water and gently scrape again until no white residue is left. There should be no pain or gagging involved. If you feel discomfort, you are scraping too hard or starting to far back on the tongue.
Cravings can be reduced by cleaning the tongue of leftover food. When the mouth can still taste food, you may experience cravings for previously eaten foods. A tongue cleaner reverses the process of desensitizing your taste buds. When old residue is removed from the tongue, you will be better able to taste your food and won’t need to eat as much since you have gained greater satisfaction from your meal.
No matter how thoroughly you brush, your minty mouthwash is only a temporary fix for bad breath. A bigger advantage of tongue cleaning is that it enhances kissing making the tongue more sweet, fresh and sensitive. Now that’s a good enough reason to get that tongue cleaner and get started today!