Spinach Salad

Spinach Salad with Parsley Garlic Dressing

With summer around the corner, this quick tasty spinach salad and dressing will add a nicely fresh kick to your outdoor events, picnics, and get together with friends:


4 cups of organic spinach

1 cup of mung bean sprouts

8 medium organic mushrooms, thinly sliced

½ organic red onion, finely diced

½ organic red pepper, finely diced

Place all ingredients in a large bowl and mix together. Mix in the parsley garlic dressing and serve


½ cup of raw sunflower seeds

½ cup of organic parsley

1 -2 organic garlic cloves, minced

1 cup of filtered water

2 tbsp of fresh squeezed lemon juice

1 tbsp umeboshi vinegar (ume plum vinegar)

1 tsp of nama shoya (fermented soy)

Sea salt and pepper to taste

Place all ingredients in a high-speed blender and blend well to obtain a creamy texture


If you happen to try this salad, we would love to know how you like it. Feel free to share your pictures with us on our Facebook page, #/HealthyLIfeBegins/.