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Healthy Living, Recipes & More...

  • Red Velvet Sorbet

    Red Velvet Sorbet

    Raspberries and Cacao make an awesome combination. Raspberries are a power packed fruit with many benefits. A handful of raspberries can give your mood an instant lift. They are low in fat and calories and high in fiber content, which makes them an excellent fruit …

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  • Avocado On White 1152191 M

    My Favorite FAT to eat is Avocado

    Avocados use to be so foreign to me. Although it looks like a pear, it has leather-like skin making it less desirable to eat. While avocados are technically fruits, they are categorized as vegetables since this is how they are usually considered from a culinary …

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  • V  B631

    Raw Spinach Soup

    This is my favorite summer soup garnished with sprouts. I love spinach. It is one of the most nutrient-dense foods in existence.  Not to mention, it is low in calories and high in vitamins. Ingredients: 4 cups of packed organic spinach 3 cups of homemade …

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