Monthly Archive for: ‘January, 2016’

  • Cheesecake

    Raw Lemon Cheesecake

    Crust: 1 cup raw almonds (soaked and dehydrated) 1 cup raw pecans (soaked and dehydrated) 1 teaspoon of vanilla extract ½ cup medjool dates (9) A Pinch of Celtic Sea Salt Place ingredients in a food processor and process until all ingredients are well mixed. …

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  • Happy Eating2

    How Happy Do You Feel Currently About the Way You Eat?

    Answer the following questions on scale from 1-5, with 1 being “not at all,” 3 being “sometimes” and 5 being “all the time”. 1. Does your eating routine suit the amount of time, money and effort you are prepared to put into it? 2. Do …

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  • Detox1

    It’s Time to Detox From All of the Holiday Treats

    Now that the holidays are over, we look at our waistlines and wonder what happened. We are quickly reminded of all the sweet treats in our presence at our workplace. No one wants to deprive themselves of those delicious holiday goodies, but with so many …

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