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Contrary to popular belief, edible mushrooms are highly medicinal and nutritious. Mushrooms are low in calories, fat free, gluten free, cholesterol free and very low in sodium. They have bio-active compounds that improve immune function and lower the risk of common diseases like cancer and heart disease. They provide important …

Dairy has sparked alot of controversy. Some claim that dairy is healthy if it is pasteurized, low-fat and eaten in moderation (www.mypyramid.gov), some say that plenty of raw, full fat dairy is a health food (www.westonaprice.org), while others insist that the only good dairy is no …

1. Maintaining a healthy diet MUST be a lifelong endeavor 2. Digestion starts in the mouth so chew your food well 3. Don’t drink beverages with meals. It interferes with proper digestion 4. Avoid processed foods, saturated fats, white flour, white sugar, white rice and …