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  • Shutterstock 596565105

    4 Pillars Of Brain Health

    1. Physical Activity – Cardio exercise, which is getting your heart rate up 30-45 minutes, benefits the brain by improving circulation to and throughout the brain, and triggers neural growth factors. Strength training also benefits the brain by triggering these neural growth factors. Stretching not …

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  • Dr Davis 41

    How much my raw diet means to me?

    I want you to know that I am truly committed to my raw diet. I am so committed that when I am invited to a banquet or when I go to a conference luncheon, I will call ahead to find out how I can get …

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  • Super Herbs And Super Mushrooms

    Super Herbs and Super Mushrooms

    Aloe Vera – There are so many reported benefits but I’m just going to list a few. Aloe Vera contains so many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6, and one of the few to contain vitamin B12. It helps …

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