Tips on Getting Family and Friends Interested in Healthy Eating


1. Don’t make anyone feel bad for the way they may eat

2. Make a tasty raw dish and invite them over casually

3. Let them observe your dietary choices

4. Always leave the door open for change at a later date

5. Don’t make anyone feel your way of eating is the only way

6. Let them experience your increase in energy and happiness

7. Expose them to good research on health without being pushy

8. Be a good listener because you are seen as knowledgeable

9. Find ways to let them bring up the conversation on healthy eating

10. Take it slowly and don’t give up