- About Dr. Gail
- Healthy Life Begins
- Guest Post
- Meet the Team
What Motivated Me To Go Raw?
Going on a diet of any kind was very weird to me because I have always been a size 4 or 6. I may not have had a weight issue but I sure had a sick and tired of being sick and tired issue. I …Read More
5 Foods That Could Be Damaging Your Cognitive Function
1. Alcohol Obviously too much alcohol is not good for you. It can have a degenerative effect on your brain, your head hurts and you feel horrible. Alcohol itself is a neurotoxin. In other words it kills brain cells. The damage becomes permanent and cannot …Read More
What Is Mushroom Nutrition?
Contrary to popular belief, edible mushrooms are highly medicinal and nutritious. Mushrooms are low in calories, fat free, gluten free, cholesterol free and very low in sodium. They have bio-active compounds that improve immune function and lower the risk of common diseases like cancer and heart disease. They provide important …Read More