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Raw Spinach Soup
This is my favorite summer soup garnished with sprouts. I love spinach. It is one of the most nutrient-dense foods in existence. Not to mention, it is low in calories and high in vitamins. Ingredients: 4 cups of packed organic spinach 3 cups of homemade …
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My First Week of Eating Raw
People often ask me what is raw food and what did I notice in my body that was different. Raw food is basically a plant-based diet consisting of nuts, seeds, fruits and veggies. It is more than just eating carrots and celery. It is all …
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Is Meat Really The Best Way To Get Protein?
First of all let’s define a Protein. According to Medical News Today, “Proteins are large molecules consisting of amino acids, which our bodies and cells need to function properly. Our body structure, the regulation of our body’s cells, tissues and organs cannot exist without proteins. …
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