Category Archive for: ‘nutrition’

  • Leaky Gut

    You Could Have “Leaky Gut”

    What is “leaky gut?” Definition: The gut is naturally permeable to very small molecules in order to absorb vital nutrients. Once these tight junctions get broken apart, you have a leaky gut. When your gut is leaky, things like toxins, microbes, undigested food particles, and …

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  • Maca

    My Secret “SuperFood” for My Menopausal Symptoms

    My most challenging symptoms when I turned 50 has been HOT FLASHES! Anybody out there know about having your very own personal sauna at any given time! It can be pretty miserable. This amazing powder, called Maca, relieves menstrual issues, alleviates cramps, body pain, hot …

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  • Spinach Salad

    Spinach Salad with Parsley Garlic Dressing

    With summer around the corner, this quick tasty spinach salad and dressing will add a nicely fresh kick to your outdoor events, picnics, and get together with friends: Ingredients: 4 cups of organic spinach 1 cup of mung bean sprouts 8 medium organic mushrooms, thinly …

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