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Category Archive for: ‘nutrition’

  • PH Chart

    Acid / Alkaline Balance

    pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most alkaline, and 7 being neutral. A healthy person should …

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  • Strawberry

    Strawberry Almond Mylk

    Almond Mylk Preparation: 2 cups of organic raw almond (soaked overnight) 7 cups of spring or filtered water 1 tsp of vanilla extract 1 pinch of sea salt Soaking the almond removes the enzymes inhibitors. Rinse and drain. Blend all ingredients on high in a …

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  • Green Juice

    Green Juice Therapy

    Green juice is incredibly healing! My body craves it! I have to make time daily in my morning schedule to make my green juice. The benefits are amazing! I have abundant energy. My head feels clear making me very focused. I have also noticed how …

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