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Rebounding

Benefits Of Rebounding

Rebounding is so much fun! It is a great form of exercise!  I use my rebounder fifteen to twenty minutes daily. It is great for the lymph system. The lymphatic system is the metabolic garbage can of the body. The lymph system bathes every cell, carrying nutrients to the cell and waste products away. This system is totally dependent on physical exercise to move.  The lymph fluid moves through channels called “vessels” that are filled with one-way valves, so it always moves in the same direction.

Benefits of rebounding include:

  • Boosts lymphatic drainage and immune function

  • Great for skeletal system and increasing bone mass

  • Helps improve digestion

  • More than twice as effective as running without the extra stress on the ankles and knees

  • Increases endurance on a cellular level by stimulating mitochondrial production (these are responsible for cell energy)

  • Helps improve balance by stimulating the vestibule in the middle ear

  • Helps strengthen the heart muscle

  • Rebounding helps circulate oxygen throughout the body to increase energy

  • Rebounding is a whole body exercise that improves muscle tone throughout the body

So, start bouncing today! Your movements are perfectly safe! 20 minutes of rebounding = 1 hour of running for cardiovascular workout.  NOW THAT’S AMAZING!

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