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Healthy Living, Recipes & More...

  • Apples

    Need More Fiber In Your Diet? An Apple A Day Keeps The Doctor Away

    Biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying in your artery walls Fiber …

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  • Healthy Impact

    Essential Oils Versus Pharmaceuticals

    Essential Oils and Pharmaceuticals Compared Essential Oils Properties Natural, wild crafted, or grown organically Hundreds of constituents, not all known Never two batches the same Not patentable (God made) Effects and Consequences Restores natural function No adverse interactions Antiviral Improves intercellular communication Corrects and restores …

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  • Dry Skin

    Benefits of Dry Skin Brushing

    I use my skin brush before showering. I start on the soles of my feet moving in long sweeping motions toward my heart. You always brush toward your heart. I brush several times in each area overlapping as I go. Take care as you bush …

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