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  • Maca

    My Secret “SuperFood” for My Menopausal Symptoms

    My most challenging symptoms when I turned 50 has been HOT FLASHES! Anybody out there know about having your very own personal sauna at any given time!  It can be pretty miserable. This amazing powder, called Maca, relieves menstrual issues, alleviates cramps, body pain, hot …

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  • Healthcare

    Healthcare Is The Third Leading Cause of Death

    According to Health Watch “Health Care is the Third Leading Cause of Death.” IS THIS REASON ENOUGH TO EAT RESPONSIBLY? Researchers found that medical errors claim about 251,000 lives every year. Only heart disease and cancer kill more Americans. There is no requirement for health care …

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  • Belly

    10 Holistic Tips for a Life-Long Healthy Gut

    This week, I want to share these 10 useful holistic tips provided by the certified Traditional Naturopath, Dr. Nathan Batallion, PhD, that will help us keep our guts healthy: Follow an Alkaline/Anti-inflammatory, Plant based Diet: A plant based diet offers the body what it needs most, …

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