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Say No to Fluoride
As a dentist, I have educated my patients, friends and family on the hidden dangers of fluoride. It actually does more harm than good! Although fluoride is a naturally occurring mineral, today we are exposed to fluorides from a wide range of sources. Our main …
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My 10 Tips to Eating Healthy While on Vacation
1. Take time to plan your vacation. Planning out every detail is important. Look for suite hotels because they will have small kitchens. Google markets and restaurants in the area where you can buy fresh produce and enjoy healthy eating. 2. Make snacks or buy …
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Strawberry Kiwi Smoothie
Kiwi is a fruit that I have introduced more into my diet. I love its beautiful green color and exotic taste, not to mention its richness in vitamin C. Vitamin C acts as an antioxidant, scavenging free radicals in your body to help prevent disease. …
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