Healthy Living, Recipes & More...

  • Roasted Nuts And Seeds1

    Benefits of Nuts and Seeds

    Nuts and seeds help build the body and have a grounding effect. However, those on a weight loss program should eat these sparingly. If you are trying to gain weight, I suggest making nuts a frequent addition to your diet. Nuts are rich in various …

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  • Tomato Mango Salsa Recipe

    Easy Mango and Tomato Salsa

    Mangoes are one of my favorite fruits. It improves digestion and promotes regularity. They contain generous amounts of Vitamin C and Vitamin E. Mangoes are known as “the king of fruits” that offer so many awesome health benefits. Ingredients: 1-2 cups of chopped organic tomatoes …

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  • Wheatgrass1

    Chlorophyll – The Blood of the Plant

    Chlorophyll is the basis of all plant life. It is the green pigment found in plants. I grab a healthy 1-ounce dose each morning! It’s like giving myself a blood transfusion. It is very easy to absorb and assimilate. I juice a plant called wheatgrass …

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