Healthy Living, Recipes & More...

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    Raw Pumpkin Pie with a Chocolate Pecan Crust

    This is the season for pumpkin pie! This is one of my favorites. Pumpkin is a storehouse of many anti-oxidant vitamins such as Vitamin A, Vitamin C and Vitamin E. It is also a rich source of minerals like copper, calcium, potassium and phosphorus. Just …

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  • Cleaning Tongue

    Cleaning Your Tongue Helps With Bad Breath

    Your tongue is regarded as the most forgotten place to get cleaned. Having good tongue hygiene is extremely important for your health because if you don’t keep your tongue looking and feeling superb and vibrant, you’ll be able to lose tastes to your taste buds …

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  • Calcium1

    The Truth About Calcium

    We have always been told about the importance of dairy in our diet. We have also been told about the importance of calcium is our diet. We must drink milk, eat cheese and take calcium supplements. It supposedly builds strong bones and teeth and prevents …

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