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1. Sugar suppresses the immune system. 2. Sugar interferes with the absorption of calcium and magnesium. 3. Sugar can weaken your eyesight. 4. Sugar is linked to behavioral disorders. 5. Sugar contributes to obesity. 6. Sugar can cause arthritis. 7. Sugar can lead to osteoporosis. …

Dealing with food allergies as an adult was quite challenging for me. Symptoms occurred when I ate wheat, cheese, yogurt, soy, peanuts, eggs and tree nuts. These symptoms included watery eyes, red eyes, swollen conjunctiva, hives, and persistent itching. This diagnosis seemed so uncommon 10 …

Sprouts are considered one of the best superfoods. They contain an abundance of nutrition in such a small package. Eating sprouts is like eating a little plant. They are the closest plant to the seed. Enzymes are lost when food is cooked. Sprouts however provide …