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Raw Strawberry Banana Soft-Serve Ice Cream
6 ripe frozen bananas 1 ripe unfrozen banana 2 cups of organic strawberries 1 teaspoon of organic vanilla extract (alcohol free) 1/2 cup of filtered water The frozen bananas should be ripe, peeled and placed in freezer bags. They are ready for use when the …
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Overcoming Food Allergies
Dealing with food allergies as an adult was quite challenging for me. Symptoms occurred when I ate wheat, cheese, yogurt, soy, peanuts, eggs and tree nuts. These symptoms included watery eyes, red eyes, swollen conjunctiva, hives, and persistent itching. This diagnosis seemed so uncommon 10 …
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Challenges I overcame with the raw food diet and lifestyle
I made a responsible decision to change my way of eating and thinking 10 years ago. I first started with adding a salad with one of my meals. My body began to crave more salad so I added it twice a day. I use to …
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